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Blueberry Hill Inn, Goshen, Vermont Ingredients2 quarts rolled oats 2 cups each sesame seeds, sunflower seeds, sliced almonds, and/or chopped walnuts 1-to-2 cups dark brown sugar, depending on desired…

Artichoke is Loaded With Nutrients. Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamins C and K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron.

Ingredients2 cups or 2 pounds fresh uncooked cranberries 1 cup orange juice 1 fresh orange for orange zest and garnish 1 cup white granulated sugar 1 teaspoon ground ginger 1/2 cup coarsely chopped walnuts PreparationPlace…

Chef Will Bohmann, New England Culinary Institute Ingredients 8 vine ripe tomatoes 1 large cucumber, halved and seeded (English cucumber is best because of fewer seeds) 2 red bell peppers, no seeds 1 red…

Ingredients4 Porterhouse steaks (12-to-16 oz. each, up to 2-inches thick) 4 tablespoons olive oil 5 red onions, peeled and thinly sliced 1/4 cup Balsamic vinegar 3 tablespoons packed brown sugar or Vermont…

Shiitake mushrooms are one of the most popular mushrooms worldwide. They are prized for their rich, savory taste and diverse health benefits. Compounds in shiitake may help fight cancer, boost immunity, and support heart health.

Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.

Eating Well Magazine Ingredients 2/3 cup reduced-fat sour cream 2/3 cup crumbled blue cheese 1 tablespoon distilled white vinegar 1/4 teaspoon cayenne pepper Preparation Whisk sour cream, blue cheese,…

Chef Will Bohmann, New England Culinary Institute Crudites are raw seasonal vegetables accompanied by a dipping sauce.  Here is a great low-fat dipping sauce to serve with your garden harvest.  It only…

Ingredients1 puff pastry sheet 1/4 cup sliced almonds 1 tablespoon honey 2 tablespoons sugar 1 egg 1 tablespoon water Preparation Preheat oven to 400 degrees F. Mix egg and water, and set aside. Unfold…