Eggs, Cheese & Dairy

Artichoke is Loaded With Nutrients. Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamins C and K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron.
One of the earliest versions of french toast has been traced back to the Roman Empire. The name “french toast" was first used in 17th-century England. The recipe — and name — were brought to America by early settlers. In France, the dish is called “pain perdu," meaning “lost bread." Why lost bread? from stale bread in order to make use of bread that would otherwise have been thrown away.
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.
Broccoli, Brassica oleracea, variety italica, form of cabbage, of the mustard family (Brassicaceae), grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, sprouting broccoli was cultivated in Italy in ancient Roman times and was introduced to England and America in the 1700s.
One of the earliest versions of French toast has been traced back to the Roman Empire. The name “French toast" was first used in 17th-century England. The recipe — and name — were brought to America by early settlers. In France, the dish is called “pain perdu," meaning “lost bread." Why lost bread? from stale bread in order to make use of bread that would otherwise have been thrown away.
Crab cakes have a long history, originating in Maryland. Our access to fresh and delicious blue crabs make Maryland crab cakes the epitome of patty-shaped seafood dishes.
Why is Eggnog a Christmas Tradition? As young America was an agricultural country, there were lots of farms, which meant lots of dairy animals and chickens, which meant lots of milk and eggs. Eggs + milk + booze = eggnog. Journals and diaries from back then reveal that eggnog was a Christmas tradition.
Shakshuka is a staple dish at any Israeli breakfast – whether you're in a restaurant or at home – and it's considered a significant competitor to falafel and hummus for the title of 'best Israeli dish'. ... The dish's name, shakshuka, essentially means 'all mixed up' – and that's what it really is.
Mexico Of all the peoples introduced to this dessert, the Spanish were particularly taken with it (and were the first to top it with a sweet caramel sauce). Like the Romans before them, the Spaniards brought flan to new lands, when in 1518, the famous conquistador Hernán Cortés landed in the Yucatan Peninsula of Mexico.
Grits are a staple Southern American dish made from ground, dried corn and particularly rich in iron and B vitamins. Stone-ground varieties are more nutritious, as they undergo less processing than quick, regular, or instant types. Though grits are fairly healthy, they're typically served with high-calorie ingredients.
In Italian, prosciutto simply translates to “ham.” There is prosciutto crudo, a raw, cured ham, and prosciutto cotto, or cooked ham. The origins of prosciutto crudo date back to pre-Roman times. In Italy, villagers originally began to dry-age pork legs to extend their meat supply during the long winters.
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.