Soups

It's shown that antioxidants can help to prevent and slow down inflammation which may lead to a reduced risk of several chronic diseases. Having a good potassium intake is important in maintaining healthy blood pressure. Butternut squash soup is a good source of fiber AND potassium!

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Broccoli, Brassica oleracea, variety italica, form of cabbage, of the mustard family (Brassicaceae), grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, sprouting broccoli was cultivated in Italy in ancient Roman times and was introduced to England and America in the 1700s.

Curry originated in the Indian subcontinent and the word comes from the Indian Tamil word “Kari”meaning a sauce or soup to be eaten with rice. It consists of a mix of spices of which coriander, turmeric, cumin, and red chilies are almost always a constant.

Egg drop soup is a Chinese soup of wispy beaten eggs in chicken broth. Condiments such as black or white pepper, and finely chopped scallions and tofu are optional, but commonly added to the soup. The soup is made by adding a thin stream of beaten eggs to the boiling broth in the final moments of cooking, creating thin, silken strands or flakes of cooked egg that float in the soup IS EGG DROP SOUP HEALTHY? Yes. It's very low calorie and packed with protein! One bowl of soup (about 1 cup) is only 71 calories

Gumbo is often cited as an example of the melting-pot nature of Louisiana cooking, but trying to sort out the origins and evolution of the dish is highly speculative. The name derives from a West African word for okra, suggesting that gumbo was originally made with okra.

Tuscan soup whose origins date back to the Middle Ages when it was prepared in the coastal region of Maremma. ... Acquacotta was once made with water, stale bread, onions, tomatoes, and olive oil, along with various vegetables and leftover ingredients that may have been available.

Bone broth contained lots and lots of minerals as well as collagen, glutamine, glycine, proline which have great healing properties for the gut and reduce inflammation. The gut being the core of your immune system, the one that regulate and fight against the intruders you need to take good care of it. In other words, bone broth is what “oil” is to your car, you need it to help your body function properly. This magic liquid is also believed to heal many “gut problems” from leaky stool to certain food intolerances. If this wasn’t enough, bone broth is also filled with minerals that helps strengthen your bones and help relieve joint pain and also contains collagen that gives your skin a nice glow. In the end of the day… it’s practically a magic potion for eternal youth.

The best-known lentil soup comes not from a manual of classic cuisine but from the biblical story of Jacob and Esau. In fact, lentil use goes back even further in history. Originating in the Middle East, lentils are believed to be the first legume ever cultivated.

The Venetian version of the bean soup is one of the most ancient and rich in history.

Ancient Italian (Salsa colla) and French (Béchamel) cream sauces, and soups based on them have been made for many hundreds of years

Thai cuisine is one of the healthiest foods you can eat. In fact, several Thai dishes, such as Tom Yum Soup, are currently under scientific study for their incredible health benefits.

We are using Beer soup dates back to Medieval Europe. Served for breakfast, old recipes are as simple as beer that's been boiled and thickened with stale bread and egg yolks. It sounds pretty gross. Over time, spices, onion, cheese were added et voila, beer cheese soup was invented. We are using Long Trail Brewing Company Ale.