Salads

Loaded With Nutrients. Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamins C and K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron.

Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving (3): Vitamin K: 26% of the daily value (DV) Folate: 20% of the DV Vitamin C: 17% of the DV Potassium: 14% of the DV Vitamin B5: 14% of the DV Vitamin B6: 13% of the DV Vitamin E: 10% of the DV It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin). This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber, so there are only 2 net carbs, making this a low-carb friendly plant food.

Kimchi is a traditional Korean dish of fermented vegetables, the most common of which are napa cabbage and daikon radish

Gorgonzola offers a valuable protein input: calcium, iron and phosphorus make it a complete and balanced product that provides all the necessary elements for the well-being of the organism. Gorgonzola is rich in live lactic ferments essential to protect the intestinal flora.

According to the "Encyclopedia of American Food and Drink" the lobster roll originated as a hot dish at a restaurant named Perry's in Milford, Connecticut, as early as 1929. Its popularity then spread up and down the Connecticut coast, but not far beyond it.

Its origins are as obscure as any folk recipe's. In 19th century books such as “The White House Cookbook” (1887) and Fanny Farmer's “Boston Cooking-School Cook Book” (1896), “French dressing” always meant oil and vinegar. Quite a few 20th century books have continued that tradition.

The condiment came to be called "Russian" since the original recipe included caviar, a staple of Russian cuisine. Local historians claim that the mayonnaise-based version was invented in Nashua, New Hampshire, by James E. Colburn in the 1910s.

Black Beans Along with being an excellent source of protein, they're packed with fiber and other plant-based nutrients. Plus, they're extremely low in fat, can prolong the feeling of fullness after a meal, and can help control blood sugar levels.